7 Superfoods For A Healthy Heart - Fermentools

7 superfoods for a healthy heart

Fatty fish fatty fish like salmon mackerel and trout are rich in omega3 fatty acids these fats help reduce inflammation lower triglycerides and decrease the risk of heart disease

Berries berries such as blueberries strawberries and raspberries are packed with antioxidants which can help reduce blood pressure and improve cholesterol levels

Oats oats are high in soluble fiber which can lower ldl bad cholesterol levels they also help stabilize blood sugar and reduce the risk of heart disease

Nuts almonds walnuts and other nuts are excellent sources of healthy fats fiber and plant sterols they can help lower ldl cholesterol and reduce the risk of heart disease

Leafy greens leafy greens like spinach kale and swiss chard are rich in vitamins minerals and antioxidants that support heart health by reducing blood pressure

Avocado avocados are a great source of healthy monounsaturated fats that can help reduce bad cholesterol levels and lower the risk of heart disease

Legumes foods like beans lentils and chickpeas are high in fiber which can help lower ldl cholesterol and reduce the risk of heart disease

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